What is Therapy For Your Humanity? 











​A letter to my future clients:

Our therapeutic journey together is for you if: 

You're ready to take the reins of your life and steer it in the direction you desire.

You want to understand the unwritten and sometimes written rules that shape your world and how to navigate them.

 You're aiming for that promotion at work or other professional goals.

You long to embrace your true self without reservation.

You're prepared to challenge the status quo around you and for you and create positive change. 

This is a partnership, not a traditional therapist-client dynamic. We'll work as a team. My goal is for you to truly see yourself, recognize your strengths, and understand that each step forward, no matter how small, is a step toward a deeper understanding of who you are, your world, and how to navigate it.

I want you to be able to wage good conflict –  to advocate for yourself effectively and healthily in any situation where it's needed. 

Remember, the next step is the *first* step toward real self-discovery. I'm here to guide and support you on that journey.

With the Spirit of a thousand humans 

- Casey 















What are some of the Basic Principles? 



  1. Client Empowerment: I believe in empowering my clients to take charge of their lives and create meaningful change.
  2. Self-Discovery: I see therapy as a journey of self-discovery, helping you gain a deep understanding of yourself, your environment, and how to navigate it effectively.
  3. Collaborative Partnership: I value a collaborative partnership with my clients, working as a team toward your goals.
  4. Strengths-Based: I focus on identifying and leveraging your strengths to foster growth and positive change.
  5. Authenticity: I encourage you to embrace and express your true self without reservation.
  6. Challenging the Status Quo: I support you in challenging societal expectations and advocating for your needs and desires.
  7. Healthy Conflict Resolution: I help you develop skills for effective and healthy communication and conflict resolution.
  8. Small Steps Matter: I celebrate every step you take, regardless of size, as progress toward self-discovery and personal growth.
  9. Non-Traditional Approach: I offer a therapeutic dynamic that departs from traditional models, emphasizing collaboration and client autonomy.
  10. Compassionate Guidance: I provide compassionate guidance and support throughout your journey of self-discovery.



























What are some of the Goals you can expect from this type of treatment? 


Personal Growth & Self-Understanding:
  • Gain deeper self-awareness and insight into personal strengths, values, and motivations
  • Develop a clearer understanding of how past experiences and current circumstances shape one's thoughts, feelings, and behaviors.
  • Increase self-acceptance and embrace one's authentic self
Empowerment & Agency:
  • Feel more empowered to make choices aligned with personal values and goals.
  • Develop skills to advocate for oneself effectively and navigate challenging situations.
  • Cultivate a sense of agency and control over one's life.
Improved Relationships & Communication
  • Enhance communication and conflict resolution skills.
  • Develop healthier and more fulfilling relationships.
  • Set and maintain appropriate boundaries.
Goal Achievement
  • Identify and clarify personal and professional goals.
  • Develop strategies and action plans to achieve those goals.
  • Overcome obstacles and setbacks that may arise.
Overall Well-being
  • Experience reduced anxiety, stress, and depression
  • Increase self-esteem and confidence.
  • Improve overall quality of life and sense of fulfillment



















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What are some of the Modalities that Casey uses? 


I Use an Integrated Therapeutic Approach:
  • Narrative Therapy:
    • I will help you identify and challenge any limiting or negative stories you may hold about yourself, and together we will co-create new, empowering narratives that reflect your strengths and resilience.
    • We will explore the impact of societal and cultural narratives on your life, and find ways to reclaim your own unique story.
  • Experiential Therapy:
    • I will provide a safe and supportive space for you to explore and process emotions through various experiential techniques, such as role-playing, creative expression, or mindfulness exercises.
    • We will work to increase your self-awareness and emotional intelligence, helping you to understand and manage your feelings in a healthy way.
  • Relational-Cultural Theory (RCT):
    • I view our therapeutic relationship as a crucial element in your healing and growth. We will build a collaborative and authentic connection, fostering mutual empathy and respect.
    • I will be mindful of the impact of power dynamics and cultural context on our relationship, and work to create a safe and empowering space for you to explore your experiences and relationships.
    • We will explore the ways in which disconnections and marginalization may have impacted your life, and find ways to cultivate healthy and meaningful connections.

























First Few Sessions: What to Expect


The first few sessions with me will focus on building a strong therapeutic alliance and establishing a clear understanding of your goals and needs. Here's what you might expect:
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Session 1: Getting to Know Each Other
  • Welcome and Introduction: We'll begin by creating a comfortable and safe space for you to share your story. I'll introduce myself and my approach, and we'll discuss any questions or concerns you may have.
  • Exploring Your Story: I'll invite you to share what brings you to therapy, your hopes, and expectations. We'll explore your current challenges, past experiences, and the goals you'd like to achieve through therapy.
  • Collaborative Goal Setting: Together, we'll identify your priorities and develop initial therapeutic goals that align with your aspirations.
  • Establishing Trust and Connection: We'll start building a trusting and collaborative relationship based on mutual respect and empathy.



Session 2 & 3: Deepening the Exploration
  • Unpacking Your Narrative: We'll continue to explore your story in more depth, using narrative therapy techniques to identify any dominant narratives or limiting beliefs that may be hindering your growth.
  • Experiential Exploration: I may introduce experiential exercises to help you connect with your emotions and gain deeper insights into your experiences.
  • Relational Dynamics: We'll discuss your significant relationships and how they have shaped your life. We'll also explore the dynamics of our therapeutic relationship and how it can support your healing.
  • Strengths Identification: We'll begin to identify your strengths and resources, and explore how you can leverage them to achieve your goals.





Ongoing Sessions
  • Tailored Approach: Subsequent sessions will be tailored to your specific needs and goals. We'll continue to use a combination of narrative, experiential, and relational approaches to support your growth and healing.
  • Regular Check-ins: We'll regularly check in on your progress, adjust goals as needed, and celebrate your successes along the way.
  • Flexibility and Adaptability: I understand that therapy is a dynamic process. I'm committed to adapting my approach to meet your evolving needs and ensure that you feel supported and empowered throughout your journey.



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Remember, the first few sessions are an opportunity for us to get to know each other and lay the foundation for a successful therapeutic journey. I'm excited to embark on this journey with you and support you in achieving your goals.